Conquer Anxious Thoughts With This Technique

Learn this method of cognitive-behavioral therapy.

Ariana E.
4 min readNov 14, 2021

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Photo by Liza Summer from Pexels

I think a lot.

Probably way too much, on most days.

Throughout high school and college, this had its benefits academically. In my personal life, it has some benefits, too. When having deeper, “intellectual” conversations, the ability to think

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Ariana E.

I said what I said. Counter-cultural opinions on sex, love, and dating.